LATIHAN BAHU BERSAMA HANNA DEWI WFF PRO

Hi teman-teman fitness,
di video ini kita akan latihan bersama Hanna Dewi di Fitnessavenue Canggu dia adalah WFF Pro di class bikini.

Jadwal Latihan
Shoulderpress Machine 3 Sets triple Set 8-8-8
Side cableraises superset Dumbbell side raises 3 Sets 8-12 reps
Dumbbell Shoulderpress seated 2 seconds hold
Dumbbell Reverse flys 3 sets 8-12 reps
Cable Frontraises 2 Sets 3dropset