Benarkah Akibat Kurang Tidur bisa Memperpendek Usia?

Apakah Akibat Kurang Tidur bisa menyebabkan Memperpendek Umur?
kita sering kali kurang tidur dan begadang. apa sih dampak begadang bagi tubuh?

Sumber
Sleep Duration:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724567/

Sleep Purpose:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701596/

Sleep and Beauty:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001961/
https://www.ncbi.nlm.nih.gov/pubmed/23997369

Sleep Deprivation:
https://www.theguardian.com/education/mortarboard/2012/oct/09/students-beware-sleep-deprivation

------------
Music by :
Backed Vibes Clean - Rollin at 5 oleh Kevin MacLeod berlisensi Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)

Sumber: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400029
Artis: http://incompetech.com/
------------
Jika kamu ingin semakin menambah pengetahuanmu maka PASTIKAN KAMU SUBSCRIBE!:
https://www.youtube.com/c/AyoMikir

PLAYLIST!
• Wajib Tahu! : https://goo.gl/yJzIaG
• Special Weekend : https://goo.gl/XX49CW
• Kelas Psikologi : https://goo.gl/1Ni7nF
• Kelas Astronomi : https://goo.gl/yjK32f

Ayo Ngobrol Bareng!
• Twitter : https://goo.gl/Zzf8Ie
• Instagram : https://goo.gl/4gxLZs
• Facebook : https://goo.gl/ycnx2b